My approach
I utilise a blend of psychotherapy, hypnotherapy, mindfulness and life coaching techniques. This diverse approach allows me to tailor my methods to each client’s unique needs. I specialise in helping you transform life’s challenges into opportunities for growth, providing the support, tools and guidance necessary to overcome difficulties and live a happier, more fulfilling life.
Recognising that every person's journey is different, I provide individualised guidance and support to help you navigate through life's toughest moments.
PERSON CENTRED
My approach is rooted in person-centred therapy, which respects and honours the fact that you are your own best expert. Only you truly understand your unique experience and your specific needs and wants at any given moment.
SOLUTION FOCUSED
Relief from overwhelm, stress or conflict doesn’t have to take years. We’ll work together to uncover limiting beliefs, release emotional blocks, reframe trauma and address difficult feelings. With empowering tools, I’ll support and guide you.
HOLISTIC
A holistic and mindful approach promotes whole-person healing by addressing emotional, physical and spiritual well-being. It fosters long-term resilience, enhances self-awareness and empowers you to actively engage in your personal growth.
